Thoughts give rise to the urge to act. They pressurize you to take control of your thoughts, end them, assess the potential danger, and then act. Some of these more powerful thoughts, like anger or concern, are extremely dangerous and can start the fight/flight response. If you have problems on an emotional, psychological, and spiritual level, you need the right dose of therapy, and for that, you need to know more about soulcybin
People tend to confuse negative thoughts with stress. They are actually two separate things. Thoughts that are detrimental to your health and wellbeing are only emotions. The anxiety response does not consist of thoughts. It is important to understand the root causes of your anxiety and how you can cope.
For example, if you wake up feeling anxious, you might tell yourself, “Huh! I feel slightly nervous this morning.” I’ll have be extra careful to ease up today. This self talk will calm down the anxious feelings. “Wow, I really feel anxious,” you could say to yourself. My mind would recognize panic as something you cannot manage and create a tension reaction. Stress, as with all emotions, is not tension.
My core competency is the integration of Japanese psychology principles from Naikan/Morita remedy into pressure administration. Both types of Japanese Psychology include a Jap approach to controlling and being aware of emotions that is motivated in Buddhism.